Relaxation massage is a smooth, gentle, flowing style that promotes general relaxation, relieves muscle tension, and improves circulation and range of motion. It aims to relax, revive and rejuvenate you at a massage depth that does not cause discomfort.
Deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles). It usually focuses on a problem such as chronic muscle aches, pain or stiffness.
Reflexology is a gentle pressure point therapy involving the nerve endings located on the feet. Reflexology is known to induce relaxation and helps encourage natural balance (homeostasis) inside the body.
Certified from Mount Royal College (now University) Massage Therapy in 2001. Certified in Reflexology in 2022.
My goal is for us to work together to take better care of your health, long-term. You will reap the benefits of massage when it
becomes a regular part of your life.
Massage is a tool to help you heal. Whether it's stress, illness or simply to pamper yourself, the benefits of massage can be life changing. I would be honored to take that journey with you.
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